Skip to content

How to Support Optimal Gum Health (And Why It Matters)

man checking teeth at mirrorGum health is often overlooked, but it’s a critical aspect of maintaining a healthy smile. Your gums play a vital role in supporting your teeth and overall oral health. Dr. Alex at Starboard Dental emphasizes the importance of gum health and offers valuable tips on how to support it.

  1. Practice Good Oral Hygiene: Brushing your teeth twice a day and flossing daily are essential for preventing gum disease. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean your teeth and gums.
  2. Regular Dental Check-ups: Visit Dr. Alex at Starboard Dental regularly for check-ups and professional cleanings. This helps detect early signs of gum disease and prevents its progression.
  3. Healthy Diet: A balanced diet rich in vitamins and minerals supports gum health. Limit sugary foods and drinks, as they can contribute to gum disease.
  4. Avoid Tobacco Products: Smoking and using tobacco increase the risk of gum disease and other oral health issues. Quitting can improve gum health and overall well-being.
  5. Use a Mouthwash: An antibacterial mouthwash can help reduce plaque and bacteria in the mouth, supporting gum health. Look for products recommended by Dr. Alex.
  6. Stay Hydrated: Drinking plenty of water helps keep your mouth moist and washes away food particles that can contribute to gum disease.
  7. Manage Stress: Stress can weaken your immune system, making you more susceptible to gum disease. Practice stress-relief techniques to protect your gum health.
  8. Know the Signs of Gum Disease: Red, swollen, or bleeding gums, persistent bad breath, and loose teeth are signs of gum disease. Contact Dr. Alex if you notice any of these symptoms.

Supporting optimal gum health is crucial for maintaining a healthy smile and overall well-being. Follow these tips from Dr. Alex at Starboard Dental to protect your gums and enjoy a lifetime of healthy teeth. Schedule a visit with Dr. Alex today to ensure your gums are in the best possible condition.

Add Your Comment (Get a Gravatar)

Your Name


Your email address will not be published. Required fields are marked *.